1/2/2023 0 Comments Mind lock book![]() ![]() Practise it slowly and make sure that you visualise your scene vividly.įollow these instructions, step by step, to reprogram your subconscious mind. Now return to the visualisation we did above.Sit somewhere quiet and relaxing where you will not be disturbed.Meditation allows you to communicate with yourself more clearly because you have a clearer mind. The subconscious mind is more effective when we are focused and relaxed. Now we are going to use a meditation for the subconscious mind. And we have used a subconscious mind visualisation. So far, we have chosen a positive message to communicate with the subconscious. This will get your subconscious working towards your conscious goal (to enjoy exercising). While visualising, repeat your positive message to yourself.Visualise positive images, sounds, feelings and scents as though you were really having fun at the gym.We now have to translate the message into images.Take your positive message from the above (“I am at the gym exercising and feeling great”).The devaluing of the image in favour of the word may have done more damage to the way we think as a collective humanity.” says, “The unconscious utilises symbolism and imagery to express itself. This is a language of images and senses.Ībigail Brennar M.D. ![]() Next, you need to translate your goal into a language your unconscious mind understands. We have already stated our objective positively and in the present tense, “I am at the gym exercising and feeling great.” We are going to continue from the previous step. Restate it in the present tense (“I am at the gym exercising, and I feel great.”)Īnother great exerxise is to use a visualisation for the subconscious mind.Turn the negative into a positive (“I want to exercise, and it will feel good.”).Write down what you’re worried about (“I want to exercise, but my body will ache”). ![]()
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